PFP Quiz 3

PFP Quiz 3

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Question 1 of 15

1. Question
Exercise interventions are not the complete answer to managing PFP because: (Choose more than one)
- It is a multi-factorial condition
- They don’t change muscle capabilities
- We don’t fully understand their mechanism of effect
- People get better with exercise
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Question 2 of 15

2. Question
Evidence to support the use of an exercise intervention approach is not supported by systematic reviews but the specifics for the prescriptions are well described.
- True
- False
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Question 3 of 15

3. Question
A comprehensive exercise intervention should be targeted to the individual and may include which of the following exercise domains/prescriptions: (Choose more than one)
- Strength
- Neuromuscular activation
- Power
- Strength Endurance
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Question 4 of 15

4. Question
Fill in the Blanks:
- Load magnitude, sets, reps, time under tension, frequency and rest between sets should form the basis of an exercise prescription. What is the desired load magnitude for a strength programme ≥ % 1RM and one focusing on strength endurance % to 70% 1RM.
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Question 5 of 15

5. Question
Trial evidence suggests that exercise intervention combined with education results in a superior outcome in adolescents?
- True
- False
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Question 6 of 15

6. Question
Activity modification and load management interventions was shown to result in a successful outcome in what % of adolescents with PFP at 52 weeks follow up?
- 25%
- 48%
- 81%
- 95%
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Question 7 of 15

7. Question
Fill in the Blanks:
- Acute:Chronic workload can be calculated by taking an average of the last week’s activity and dividing it by the average of the last week’s activity. If the difference is greater than 1.3 times, there is a reported risk of injury.
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Question 8 of 15

8. Question
Fill in the blank:
- Bracing has been reported to reduce , otherwise known as fear of movement, in people with PFP.
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Question 9 of 15

9. Question
Fill in blank:
- Foot orthoses are superior to wait and see and comparable to hip in people with PFP.
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Question 10 of 15

10. Question
Which of these tests can be used to predict response to foot orthoses? (Choose more than one)
- Midfoot width
- Low dye taping
- Immediate response during single leg squat
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Question 11 of 15

11. Question
Which other adjuncts can be used for people with PFP?
- Manual therapy
- Neuromuscular stimulation
- Dry needling
- Blood flow restriction training
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Question 12 of 15

12. Question
Exercise therapy can change running kinematics?
- True
- False
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Question 13 of 15

13. Question
Fill in the blanks:
- A faded-feedback protocol involves a gradual increase in alongside the gradual removal of to facilitate acquisition.
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Question 14 of 15

14. Question
Fill in the blanks:
- Running retraining should be considered for people with altered , specifically excessive .
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Question 15 of 15

15. Question
Which percentage step rate increase is required for minimum effective change (i.e., changes in biomechanics with minimal risk of adverse events)?
- 5%
- 7.5%
- 10%
- 15%
Correct

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