Course Content
Course Instructions
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Handbook
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Lesson 1: Introduction (7 mins)
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Lesson 2: Dexterity – Early Use of the Hand (13 mins)
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Lesson 3: Dexterity – Functional Tasks Part 1 (12 mins)
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Lesson 4: Dexterity – Functional Tasks Part 2 (14 mins)
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Lesson 5: Dexterity – Early Plyometrics and Proprioception (18 mins)
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Lesson 6: Plyometrics (23 mins)
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Lesson 7: Proprioception (23 mins)
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Lesson 8: Strength (29 mins)
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